Red Light Therapy improves mood

Hey there, my fabulous salon-goers and wellness enthusiasts! I'm sure most of you are already familiar with the fantastic red light therapy bed we've got at the salon. Today, I want to dive a bit deeper into how red light therapy, or RLT, can have such a transformative effect on your mood.

We all know and love serotonin, that fabulous "feel-good" neurotransmitter in our brains. But did you know that our RLT bed is designed to boost your serotonin levels? Yep, it's like a happiness injection but without the needles!

Here's the science in a nutshell: RLT invigorates the mitochondria—those tiny power plants in your cells. When they're firing on all cylinders, your body can produce more serotonin, making you feel like you're walking on air.

Now, you don't have to take my word for it. There's a ton of promising research out there, like a study in the "Journal of Affective Disorders," which found that RLT significantly reduced symptoms in people with Major Depressive Disorder. And get this—it's not just about serotonin. RLT interacts with other mood-boosting neurotransmitters like dopamine. I can't wait to see what future research uncovers.

As we all know, winter can be a bit of a mood-dampener, right? That's where Seasonal Affective Disorder, or SAD, comes into play. The beauty of RLT is that it mimics natural sunlight, helping you shake off those winter blues by getting your serotonin levels back to their sunny best.

What I adore about RLT—aside from the radiant skin and reduced fine lines, of course—is that it's non-invasive and free from side effects. We're talking about an all-natural, scientifically-backed method to elevate your mood.

So pop down to the salon and give our red light therapy bed a go. Trust me; it could be the mood boost you didn't know you needed. Let's keep pushing the boundaries of what we can achieve with RLT for a brighter, happier you!

Harnessing the Power of Red Light Therapy for Psoriasis and Eczema Relief

Psoriasis and eczema are two chronic skin conditions that can cause immense discomfort and affect the quality of life for those affected. Fortunately, a non-invasive treatment called red light therapy has emerged as a potential solution. In this article, I will explore the benefits of red light therapy and its role in alleviating the symptoms of psoriasis and eczema.

Understanding Red Light Therapy

Red light therapy, also known as low-level light therapy or photobiomodulation, utilises specific wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. This therapy has gained recognition for its ability to promote healing, reduce inflammation, and improve various skin conditions.

Psoriasis and Red Light Therapy

Psoriasis is an autoimmune disorder characterised by rapid skin cell growth, leading to the formation of thick, scaly patches.

Red light therapy has shown promise in managing psoriasis symptoms. The red and near-infrared light wavelengths penetrate the skin, reaching the underlying layers and modulating the immune response. This process helps reduce inflammation, slow down excessive skin cell growth, and promote healing. Studies have shown that red light therapy can significantly improve psoriasis symptoms, including redness, scaling, and itching. Regular sessions can lead to long-term remission and enhance the overall quality of life for individuals living with psoriasis.

Eczema and Red Light Therapy

Eczema, or atopic dermatitis, is a chronic inflammatory skin condition characterized by dryness, itching, and redness.

Red light therapy offers a potential solution by reducing inflammation and promoting skin rejuvenation. The red and near-infrared light wavelengths penetrate the skin, stimulating the production of collagen and elastin, which are crucial for skin elasticity and repair. Additionally, red light therapy can enhance blood circulation, facilitating nutrient delivery to the affected areas and improving skin barrier function. Several studies have demonstrated the effectiveness of red light therapy in reducing eczema symptoms, such as itching, redness, and dryness. Incorporating red light therapy into a comprehensive treatment plan can provide relief and enhance the skin's overall health for individuals with eczema.

The Mon Amie red light therapy bed is a safe and effective treatment for managing the symptoms of psoriasis and eczema. If you, or anyone you know, would like to find out more about the benefits of RLT, then please book in a session with me using this link CLICK HERE

Red Light Therapy v Infrared Saunas - why they are different

Although both red light therapy and infrared saunas are alternative therapies that can help promote relaxation, relieve pain, and improve overall well-being, they work in different ways and have distinct benefits. Infrared saunas use heat, while the Mon Amie Collarium uses light.

Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production. Most infrared saunas use far infrared light (FIR), which has a range of 3000 nm to 0.1 mm, or near-infrared light (NIR), which starts at 700 and tops out around 1400 nm. The heat in an NIR sauna comes from incandescent light bulbs, while the heat in an FIR sauna comes from the light waves.

Infrared saunas and red light therapy use different parts of the light spectrum

Originally developed to stimulate plant growth in space, scientists discovered in the 1980s that red light therapy could help human skin lesions heal faster and prevent bone and muscle atrophy in astronauts. Today, red light therapy is used in numerous commercial devices, including the Mon Amie Collarium, to increase collagen production, skin elasticity, and blood flow, promoting healing throughout the body. Red light therapy can also relieve chronic and acute pain, control pigment spots, and improve skin tone and texture, making you look younger.

Infrared saunas generate heat using infrared light, which the body then absorbs. This heat can help increase circulation, promote relaxation, and boost the immune system. Infrared saunas have been shown to be effective in reducing stress, improving cardiovascular health, and relieving pain associated with conditions such as fibromyalgia and chronic fatigue syndrome.

Both therapies are generally considered safe, but people with certain medical conditions should consult with a doctor before using either therapy.

Jane’s View

Over the coming weeks I'll be providing links to various research pieces on Red Light Therapy. Even NASA has carried out these studies!

These articles should hopefully convince you of the benefits of using Red Light Therapy, but as I always say, the best way to see the benefits is to try it for yourself. It takes a bit a of time, but its worth it!

A Three Stage Process to Younger Looking Skin - the Three R’s

Revitalization

With approximately 10 uses of 20 minutes each over a period of 3 to 4 weeks the metabolism is activated, the skin is detoxified and the skin surface improves.

Regeneration  

With approximately 20 uses of 20 minutes each over a period of 5 to 7 weeks, impurities heal, the skin appears clearer, fresher and healthier, moisture content increases.

Retightening     

With approximately 30 uses of 20 minutes each over a period of 8 to 10 weeks the skin regains elasticity through stabilization of the collagen structure; lines and wrinkles are filled in.

If you have any questions about red light therapy, you are welcome to Whatsapp me on 07797 890013.

A Big Thank You

I just wanted to drop you a line to say thank you so much for making my opening weekend such a tremendous success!

For those of you who didn’t have time to get your free session booked in this weekend, don’t worry, I still have some places left towards the end of March.

You can book your first or subsequent sessions online by clicking THIS LINK

I also have a few remaining BOGOFs (Buy-one-get-one-FREE) on courses so if you like a bargain (and who doesn’t like a bargain!) grab them while they are still available.

Feel free to contact me by any of the following methods;

email - janerayner@bronzedangel.com

Whatsapp - 07797 890013 or

Instagram - @bronzedangel.je

Once again though, a big thank you from me.

Kind regards,

Jane

RLT, Safe and Effective

Red light therapy is a safe and effective way to reverse the signs of aging and improve the cosmetic health of the skin. Studies have consistently shown that red light therapy reduces inflammation, wrinkles, and promotes skin rejuvenation. This is achieved by stimulating the production of collagen, a protein responsible for youthful skin that declines with age. Red light therapy can also reduce bacteria and oil production, as well as swelling and redness due to its anti-inflammatory effects.

For example, research has found that red light therapy can improve skin complexion, reduce fine lines and wrinkles, and increase collagen density in the skin (Hamblin, 2017). In another study, participants who received red light therapy had a significant improvement in skin elasticity, firmness, and overall appearance (Barolet et al., 2019).

The results of red light therapy are noticeable quickly, with immediate skin tightening and smoothing after each treatment. However, for long-term effects, consistent use is necessary. A protocol of approximately 10 uses of 20 minutes each over a period of 3 to 4 weeks activates metabolism, detoxifies the skin, and improves the skin surface. Around 20 uses of 20 minutes each over a period of 5 to 7 weeks can heal impurities, clear the skin, and increase moisture content. With approximately 30 uses of 20 minutes each over a period of 8 to 10 weeks, the skin regains elasticity through stabilization of the collagen structure and fills in lines and wrinkles.

While red light therapy alone can be effective, combining it with healthy lifestyle choices can enhance the benefits. Proper nutrition, drinking plenty of water, avoiding smoking and alcohol, minimizing stress, using less chemical beauty products, and exercising regularly can all improve skin health and enhance the effects of red light therapy.

At Bronzed Angel, Australian Gold Hot! Hybrid is recommended to enhance the effects of red light therapy. This lotion is designed to be used in a red-light bed or normal sunbed, offering users a collagen-boosting twist. Its unique aloe blend contains more than 200 amino acids, vitamins, antioxidants, minerals, and enzymes that care for the skin. A red light collagen boost with superior skincare and color boosters promotes collagen and elastin production, helping to improve the overall smoothness of the skin when used with red light therapy.

References:

Barolet, D., Roberge, C. J., Auger, F. A., & Boucher, A. (2019). A 6-month, multicenter, open-label clinical study to evaluate the efficacy and tolerability of a novel blue light home device for the self-treatment of mild-to-moderate acne. Journal of cutaneous medicine and surgery, 23(2), 184-193.

Hamblin, M. R. (2017). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS biophysics, 4(3), 337-361.