Red Light Therapy v Infrared Saunas - why they are different

Although both red light therapy and infrared saunas are alternative therapies that can help promote relaxation, relieve pain, and improve overall well-being, they work in different ways and have distinct benefits. Infrared saunas use heat, while the Mon Amie Collarium uses light.

Red light therapy uses low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular energy production. Most infrared saunas use far infrared light (FIR), which has a range of 3000 nm to 0.1 mm, or near-infrared light (NIR), which starts at 700 and tops out around 1400 nm. The heat in an NIR sauna comes from incandescent light bulbs, while the heat in an FIR sauna comes from the light waves.

Infrared saunas and red light therapy use different parts of the light spectrum

Originally developed to stimulate plant growth in space, scientists discovered in the 1980s that red light therapy could help human skin lesions heal faster and prevent bone and muscle atrophy in astronauts. Today, red light therapy is used in numerous commercial devices, including the Mon Amie Collarium, to increase collagen production, skin elasticity, and blood flow, promoting healing throughout the body. Red light therapy can also relieve chronic and acute pain, control pigment spots, and improve skin tone and texture, making you look younger.

Infrared saunas generate heat using infrared light, which the body then absorbs. This heat can help increase circulation, promote relaxation, and boost the immune system. Infrared saunas have been shown to be effective in reducing stress, improving cardiovascular health, and relieving pain associated with conditions such as fibromyalgia and chronic fatigue syndrome.

Both therapies are generally considered safe, but people with certain medical conditions should consult with a doctor before using either therapy.